Track Team Info: 3rd Annual GRC Heavy Metal Throwdown Invitational

Bingo 3/30/19

Time: 4:45

Location: Cave Run Bingo Hall


We still need workers for this bingo.   This is the first one we have gotten and need to get it covered.   It would be a big shot in the arm in getting ready to host home meets this season.


If you can work please call Coach Cyrus @ 606 356-3503


We need 10 workers and we have 4 signed up at this time



3rd Annual GRC Heavy Metal Throwdown Invitational

@ Transylvania University

The Athletic Complex address is 555 West 4th Street, Lexington KY 40508


Bus Departure time:  8:00am RCSHS  

George Rogers Clark (GRC) in partnership with Transylvania University will be hosting a high school track meet on Saturday March 30th, in Lexington Ky at Transylvania University. We hope to continue the tradition of this being a first rate Invitational on Transylvania's new outdoor track. Please mark your calendars and attend this meet. We will also highlight a section of our sport that sometimes is over looked that being the throwing events. 

The past several years we had numerous State and Regional Champions from Kentucky and Ohio participate in the meet in a multitude of events which have lead to many meet records that could stand for years to come. But who's to say more won't be set this year.

Transylvania's Athletics Complex features an 860-seat grandstand, an eight-lane track, and an artificial turf field. Concessions, T-shirt sales and public Restrooms will also be available.


Spectator Fee:

$6.00 Adults

$4.00 Students and Children

The Athletic Complex address is 555 West 4th Street, Lexington KY 40508.

Entry Fees: 

$75 per team. Boys & Girls are separate teams. $150 for both.

$15 for individuals.

$25 for each additional team. (B teams) If you are planning to enter a B team, you must notify Jason Moncer (

Entries will be online, and the ENTRY DEADLINE IS Sunday, March 24th by 10 PM.

Fees can be paid on day of meet.

The meet will start at 10:00 am.

Coaches meeting at 9:30 am at the same time the track will open for warm ups at the finish line.

Timing will be FAT.

Videoing done by and we expect this event to be covered live by Milesplit

We will have a rolling schedule using the typical format with the following additions:

*The 3000m Steeplechase is after the 4x400 relay, but may change to the first race depending on the weather and to a 2000m race.

This is a College Track and the 4x200m relay WILL NOT BE CONTESTED. 

*TurboJav will be limited to THREE THROWS ONLY.

*A tie breaking Throwers 4x100 Relay will be inserted into the schedule immediately after the 4x100 relay. Athletes in the Throwers 4x100 MUST REGULARLY COMPETE IN THROWING EVENTS THROUGHOUT THE SEASON and must contest at least one throw in this meet. 

Athlete's can participate in a maximum of 4 events. With a maximum of two athletes per event per team and one relay. Standard scoring will be used.

There will be 3 jumps or throws for Shot Put, Discus, Long Jump and Triple Jump. The top 9 participants will be called back to compete in the finals getting an extra 3 jumps or throws per event. Turbo Jav will be limited to 3 attempts.

Medals for 1st-3rd, Ribbons for 4th-8th

Individual awards will be presented to the top eight (8) finishers in each event.

Trophies to the top male and female overall thrower.

Trophies to the top three throwers in Shot Put and Discus.

Trophies will be given to the top three teams in both the boys and girls at the conclusion of the meet.





Back to School News      Print News Article

Contact Us

Rowan County Schools
415 W. Sun Street
Morehead, KY 40351

View Map & Directions
Phone: (606)784-8928
Fax: (606)783-1011

Stay Connected