Calendar

Sunday, August 1, 2021
Monday, August 2, 2021
Rowan County Vikings baseball anchor down youth baseball camp
@ 8:30 AM — 12:00 PM
Location
?

More Information

For Grades K - 8

Registration begins at 7:30 a.m. on August 2, 2021

Tuesday, August 3, 2021
Rowan County Vikings baseball anchor down youth baseball camp
@ 8:30 AM — 12:00 PM
Location
?

More Information

For Grades K - 8

Registration begins at 7:30 a.m. on August 2, 2021

Wednesday, August 4, 2021
Rowan County Vikings baseball anchor down youth baseball camp
@ 8:30 AM — 12:00 PM
Location
?

More Information

For Grades K - 8

Registration begins at 7:30 a.m. on August 2, 2021

Cardio MixFit
@ 6:00 PM
More Information

Cardio MixFit is a high energy class that combines HIIT moves with dance and is set to today's music with some throwbacks. Modifications are shown so that no matter where you are in your fitness journey you can feel comfortable and move how your body needs to. We always dance in the lowest light setting possible. This takes away the anxiety that is associated with fitness classes. Bring your yoga mat, light dumbbells, and water and be prepared to have some fun!

 

Wed @6 PM and Sat @ 10:15 AM, Located at the RCMS Gym (Check FB group for changes of location.)

$5/class or $20/5 class pass. You can pay at the door or online with PayPal at https://paypal.me/cardiomixtape?locale.x=en_US

 

Cassandra Chandler - Instructor

 

**If you have any questions about the class please call me at 356-4557 (Randy)

Thursday, August 5, 2021
Football vs. Montgomery County (Scrimmage) Location
Montgomery County

More Information

Time:  ?

Friday, August 6, 2021
Eight-hour update for bus drivers/monitors
@ 8:00 AM — 5:00 PM
Location
RCSHS PAC

Saturday, August 7, 2021
Girls' basketball vs. Russell Panorama Location
Russell

More Information

Time:  TBD

Departure:  TBD

Cardio MixFit
@ 10:15 AM
More Information

Cardio MixFit is a high energy class that combines HIIT moves with dance and is set to today's music with some throwbacks. Modifications are shown so that no matter where you are in your fitness journey you can feel comfortable and move how your body needs to. We always dance in the lowest light setting possible. This takes away the anxiety that is associated with fitness classes. Bring your yoga mat, light dumbbells, and water and be prepared to have some fun!

 

Wed @6 PM and Sat @ 10:15 AM, Located at the RCMS Gym (Check FB group for changes of location.)

$5/class or $20/5 class pass. You can pay at the door or online with PayPal at https://paypal.me/cardiomixtape?locale.x=en_US

 

Cassandra Chandler - Instructor

 

**If you have any questions about the class please call me at 356-4557 (Randy)