2019 Rowan County Middle School Cross Country Team
Practice Schedule for the 2019 Cross Country Team will be as follows:
Monday, Tuesday, Thursday and Friday 6th , 7th and 8th graders will practice.
Runners must have an up-to-date physical on the KHSAA form to be allowed to participate.
Practices will begin on Monday, August 19th.
Runners will have until August 31st to register and join the team for the 2019 season.
o Remember, all athletes must have an updated physical on the KHSAA athletic physical form in order to start practice. UPDATED PHYSICALS CAN BE TURNED IN TO RUTH ANN IN THE FRONT OFFICE OR TO COACH THACKER THE FIRST DAY OF PRACTICE.
Middle school runners will need to ride a bus over to RCSHS and go into the gym and change out for practice. A coach will meet them in the gym. Once they are ready they will walk out to the track to begin practice. Practice time is 3:30-4:30 p.m. Pick up will take place at the double gates located by the high jump pit for track and field.
Runners need to dress correctly for the weather conditions. Drinking water will be provided each day, but athletes need to bring a water bottle to use during practice.
The 2019 Cross Country Schedule can be found on the Rowan County schools web page. Meet information will also be put on this website as well.
We will use the REMIND system for communication again season. This is how we will communicate cancellations and changes in schedules, etc. You will get REMINDS for the Varsity as well as the middle school. Please pay attention to whom each message is directed.
You can send a text to 81010--the message is @rcshsrun
Coaches are: Coach Shawn Thacker & Michael Short.