Community Education

Community Education

YOGA AND POUND CLASSES WILL BE OFFERED ON MONDAYS AND THURSDAYS AT 5:30 AND 6:30 RESPECTIVELY.  COST OF THE CLASSES IS $5 EACH.

Community Education

Stephanie Evans will lead Zumba classes on Monday and Wednesday at 6 p.m. at McBrayer Elementary.  Cost of the class is $5 each.

Community Education

Community Education

Community Education

Community Education

PiYo

MORGAN MYNHIER - INSTRUCTOR

Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

 PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

 With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.

THE CLASS WILL MEET AT ROWAN COUNTY MIDDLE SCHOOL CAFETERIA AT 5:30 ON TUESDAY AND THURSDAYS.  THE COST OF THE CLASS IS $5 PER PERSON. 

FOR MORE INFORMATION CONTACT RANDY WALLACE, COMMUNITY EDUCATION DIRECTOR, AT 606-356-4557.

Community Education

COMMUNITY EDUCATION

DANCE 2 FIT

Dance 2 Fit is a high intensity workout that uses various types of popular upbeat and high energy music to create an aggressive but rewarding full body workout.  Dance 2 Fit is an encouraging, positive and judgment free environment where anyone can come to have a fun workout while burning lots of calories as well as toning your body.  Whether you want to lose weight, gain muscle or have a healthier lifestyle Dance 2 Fit can help you reach those goals!! 

The class will meet every Tuesday and Thursday at the Rowan County Middle School cafeteria at 6:30.  The class lasts one hour and costs $5 per session.

Come out and have fun getting into shape with Dance 2 Fit.  For more information call Shaylynn at 740-285-8389.

Community Education

Head Strong Nutrition will conduct free fit camps at the old middle school football field on Tuesdays and Thursdays at 7 p.m.

Community Education

DEVICE ADVICE IS EVERY WEDNESDAY FROM 4:30-6:30.  TAKE THIS OPPORTUNITY TO BRING IN YOUR TECHNOLOGY AND HAVE THE LIBRARY SPECIALISTS HELP YOU PROBLEM SOLVE.  YOU CAN ALSO GET ASSISTANCE IN LEARNING ABOUT NEW PROGRAMS ON YOUR DEVICES.

Community Education

Stephanie Evans will lead Zumba classes on Monday and Wednesday at 6 p.m. at McBrayer Elementary.  Cost of the class is $5 each.

Community Education

Community Education

Community Education

PiYo

MORGAN MYNHIER - INSTRUCTOR

Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

 PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

 With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.

THE CLASS WILL MEET AT ROWAN COUNTY MIDDLE SCHOOL CAFETERIA AT 5:30 ON TUESDAY AND THURSDAYS.  THE COST OF THE CLASS IS $5 PER PERSON. 

FOR MORE INFORMATION CONTACT RANDY WALLACE, COMMUNITY EDUCATION DIRECTOR, AT 606-356-4557.

COMMUNITY EDUCATION

DANCE 2 FIT

Dance 2 Fit is a high intensity workout that uses various types of popular upbeat and high energy music to create an aggressive but rewarding full body workout.  Dance 2 Fit is an encouraging, positive and judgment free environment where anyone can come to have a fun workout while burning lots of calories as well as toning your body.  Whether you want to lose weight, gain muscle or have a healthier lifestyle Dance 2 Fit can help you reach those goals!! 

The class will meet every Tuesday and Thursday at the Rowan County Middle School cafeteria at 6:30.  The class lasts one hour and costs $5 per session.

Come out and have fun getting into shape with Dance 2 Fit.  For more information call Shaylynn at 740-285-8389.

Community Education

YOGA AND POUND CLASSES WILL BE OFFERED ON MONDAYS AND THURSDAYS AT 5:30 AND 6:30 RESPECTIVELY.  COST OF THE CLASSES IS $5 EACH.

Community Education

Head Strong Nutrition will conduct free fit camps at the old middle school football field on Tuesdays and Thursdays at 7 p.m.

Rite Aid/Walgreens will be providing flu vaccine clinics to students and staff this year.  They will also be offering Hepatitis A vaccines along with various other immunizations. 

Join America's most beloved storytellers in a beautiful mountain lakeside setting.  The Cave Run Storytelling Festival will open its 20th year on the last weekend in September.

Performances begin at 9:45 a.m. on both Friday and Saturday, September 28-29.  Evening performances begin at 7 p.m.  Ghost stories take place at 7 p.m. on Saturday.

Stories are told in large tents on the shore of Cave Run Lake at Twin Knobs Recreation Area in the Daniel Boone National Forest located west of Morehead. 

These talented artists will take you away to other times and places through the art of storytelling.

Essential information:

Special rates are available for school groups on Thursday and Friday.  School information is mailed in early August and is available on the festival website.  

Family camping is available at Twin Knobs Recreation Area Campground adjacent to the festival area.

The festival area is handicapped accessible.

Food vendors and a sales tent offering storyteller merchandise and festival souvenirs are available throughout the festival.

General public advance registration:

Register by September 14 and save.  There are two ways to pre-register.

1.  Purchase festival tickets on-line at www.caverunstoryfest.org or

2.  Fill out advance registration form, enclose check payable to Cave Run Storytelling Festival, and mail to Cave Run Storytelling Festival, P. O. Box 1364, Morehead, KY 40351.

For school registration, visit www.caverunstoryfest.org and click on the link for School Advance Registration.

Join America's most beloved storytellers in a beautiful mountain lakeside setting.  The Cave Run Storytelling Festival will open its 20th year on the last weekend in September.

Performances begin at 9:45 a.m. on both Friday and Saturday, September 28-29.  Evening performances begin at 7 p.m.  Ghost stories take place at 7 p.m. on Saturday.

Stories are told in large tents on the shore of Cave Run Lake at Twin Knobs Recreation Area in the Daniel Boone National Forest located west of Morehead. 

These talented artists will take you away to other times and places through the art of storytelling.

Essential information:

Special rates are available for school groups on Thursday and Friday.  School information is mailed in early August and is available on the festival website.  

Family camping is available at Twin Knobs Recreation Area Campground adjacent to the festival area.

The festival area is handicapped accessible.

Food vendors and a sales tent offering storyteller merchandise and festival souvenirs are available throughout the festival.

General public advance registration:

Register by September 14 and save.  There are two ways to pre-register.

1.  Purchase festival tickets on-line at www.caverunstoryfest.org or

2.  Fill out advance registration form, enclose check payable to Cave Run Storytelling Festival, and mail to Cave Run Storytelling Festival, P. O. Box 1364, Morehead, KY 40351.

For school registration, visit www.caverunstoryfest.org and click on the link for School Advance Registration.

Community Education

Community Education

THIS IS A BASIC COMPUTER SKILLS AND REFRESHER COURSE FOR ANY ONE LOOKING TO LEARN TECHNOLOGY.’