Boys' and girls' basketball camp - $35

Grades 1st - 8th

Boys' and girls' basketball camp - $35

Grades 1st - 8th

COMMUNITY EDUCATION

DANCE 2 FIT

Dance 2 Fit is a high intensity workout that uses various types of popular upbeat and high energy music to create an aggressive but rewarding full body workout.  Dance 2 Fit is an encouraging, positive and judgment free environment where anyone can come to have a fun workout while burning lots of calories as well as toning your body.  Whether you want to lose weight, gain muscle or have a healthier lifestyle Dance 2 Fit can help you reach those goals!! 

The class will meet every Tuesday and Thursday at the Rowan County Middle School cafeteria at 6:30.  The class lasts one hour and costs $5 per session.

Come out and have fun getting into shape with Dance 2 Fit.  For more information call Shaylynn at 740-285-8389.

Rowan County Community Education is working with Head Strong Nutrition to offer Fit Camps.  The first camp will be held at the old middle school football field at 7:00 pm on Tuesday July 17.

What are Fit Camps?

 Fit camps are a group work out for any ages organized and ran by team members of Head Strong Nutrition.  They can vary from lower-body focused, upper-body focused, core focused or full body focused workouts.  The duration generally lasts anywhere from 25-45 minutes with a 5-10 minute warm-up and a 10-15 minute cool-down stretch.  

When will Fit Camps take place?

 They will be performed on Tuesday’s and Thursdays typically around 7:00 to 7:30 p.m. They will last no longer than 8:30 p.m. 

What will the Fit Camps Cost?

 The price of the camps will be $6.50 for all adults and $5.00 for participants age 12 and under but each participant will also receive a complimentary post-workout shake if they would like one.  Shakes will be made at Head Strong Nutrition

Why are you starting these camps?

 There is a big stigma about working out and being healthy which concludes one thing; it’s no fun.  We want to provide these camps as a means to push our limits while keeping it fun and enjoyable.  Some people feel stigmatized upon entering a gym and this can lead to a person not wanting to go to the gym to work out.  With this in mind, the fit camps have been created in order to demolish that stigma and provide a positive atmosphere where no one will be judged and everyone will be encouraged to do their absolute best.  

 Thank you for the time and consideration. 

      -Rhett Hughes (Head Strong Nutrition)

Boys' and girls' basketball camp - $35

Grades 1st - 8th

COMMUNITY EDUCATION

DANCE 2 FIT

Dance 2 Fit is a high intensity workout that uses various types of popular upbeat and high energy music to create an aggressive but rewarding full body workout.  Dance 2 Fit is an encouraging, positive and judgment free environment where anyone can come to have a fun workout while burning lots of calories as well as toning your body.  Whether you want to lose weight, gain muscle or have a healthier lifestyle Dance 2 Fit can help you reach those goals!! 

The class will meet every Tuesday and Thursday at the Rowan County Middle School cafeteria at 6:30.  The class lasts one hour and costs $5 per session.

Come out and have fun getting into shape with Dance 2 Fit.  For more information call Shaylynn at 740-285-8389.

Rowan County Community Education is working with Head Strong Nutrition to offer Fit Camps.  The first camp will be held at the old middle school football field at 7:00 pm on Tuesday July 17.

What are Fit Camps?

 Fit camps are a group work out for any ages organized and ran by team members of Head Strong Nutrition.  They can vary from lower-body focused, upper-body focused, core focused or full body focused workouts.  The duration generally lasts anywhere from 25-45 minutes with a 5-10 minute warm-up and a 10-15 minute cool-down stretch.  

When will Fit Camps take place?

 They will be performed on Tuesday’s and Thursdays typically around 7:00 to 7:30 p.m. They will last no longer than 8:30 p.m. 

What will the Fit Camps Cost?

 The price of the camps will be $6.50 for all adults and $5.00 for participants age 12 and under but each participant will also receive a complimentary post-workout shake if they would like one.  Shakes will be made at Head Strong Nutrition

Why are you starting these camps?

 There is a big stigma about working out and being healthy which concludes one thing; it’s no fun.  We want to provide these camps as a means to push our limits while keeping it fun and enjoyable.  Some people feel stigmatized upon entering a gym and this can lead to a person not wanting to go to the gym to work out.  With this in mind, the fit camps have been created in order to demolish that stigma and provide a positive atmosphere where no one will be judged and everyone will be encouraged to do their absolute best.  

 Thank you for the time and consideration. 

      -Rhett Hughes (Head Strong Nutrition)